There is a battle for your heart and mind. The question is, how do we fight it?

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What do you do when you’re afraid? Can you live a fearless life? So much of what we take in through daily life influences us, and out of the heart, the mouth speaks. To guard one's heart is to be careful of what you let in, what you allow to define you, and what you focus on. There is a battle for your heart and mind taking place every day, but so often we live our lives unaware of it. The question is, how do we fight it? Join us at the table as we discuss how the heart is the center of everything, and what tools we have at our disposal to guard it against fear and strife!